How to enhance your memory

Human Brain is the most complex and advanced machine, so improving our
memory isn’t quite so easy. When we talk about poor memory we really
talk about poor recollection. Recollection is possible only if the
content is retained in memory. We do not exercise our brains, due to
use of the high tech gadgets. We meet someone new, and then moments
later we have forgotten their Names, passwords and telephone numbers.
A strong memory depends on the health and vitality of your brain. You
can improve your brain capacity by following these simple steps.
You can enhance your memory when you nurture your brain with a good
diet and exercises. At the time of physical exercise, oxygen to our
brain increases and this results in reduction of the risk for
disorders that lead to memory loss, such as diabetes and
cardiovascular disease. Exercise may also enhance the effects of
helpful brain chemicals and protect brain cells.
Best way is to erase all your contact list information from your
mobile phones and dial them on your mobile or your land line phones.
It will definitely remember your phone numbers without even looking in
to your Phone book.
Try to learn car number and bike number of your friends when you look
at them and try to read it loud in your inner mind, couple of times.
The next time you see your friend’s vehicle in a parking lot. You know
for sure, your friend is around and you can take his help if you need.
Another way to memorize anything is Rhyming. This technique makes use
of the fact that we have a natural tendency to remember rhymes and
rhythms. We all have used this technique during our school days.
You may recall everything just before going to bed. The mind in the
process of sleeping would then arrange the information in a systematic
and effective way when you are sleeping. Psychologists have also found
that if you sleep after thinking about your problems then you can get
the solution in a better way
A sound sleep is necessary for fresh working of brain.  Research shows
that sleep is necessary for memory consolidation. Our memory also
needs rest as our body after working for 12 hours.